Focus, Balance & Top Reads of 2025

Your body’s sense of balance relies on several complex systems. Most of these systems, like your inner ear and the nerves in your core, are reflexive, requiring no active thought. The main exception (for most) is visual stimulus. Our eyes are often the first to detect and decipher a loss of balance in a conscious…

Finding Balance

At the beginning of this year, I shook off my old yoga mat. It’d been sitting in a corner for months, dusty with disuse behind my gym bags and some clothes I’d been meaning to donate. Unfurling it, I noticed it had gained a perceptible curvature after being packed away for so long. That stiffness…

Welcome to Tea Reads

Hi there! Welcome to Tea Reads: a blog about reading, writing, and drinking unholy amounts of tea. As this is the inaugural post and I, quite frankly, am quaking in my metaphorical boots, I’ll do my best to keep it short and sweet.  My name is Cyndy and this is my first blog. Here’s the…